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WebJan 9, 2024 · Yes, push-ups are a horizontal pushing exercise because the resistance is being applied directly in front of your body. When done correctly, push-ups are a great way to train the chest muscles and anterior shoulder muscles. Is The deadlift push or pull? Although the deadlift seems like a pulling exercise, it is actually a lower-body pushing ... WebOct 1, 2024 · Benefits of the Bear Crawl. When performing the bear crawl, you use almost every muscle in the body. This exercise works the shoulders (deltoids), chest and back, glutes, quadriceps, hamstrings, and core. Do bear crawls regularly and you can build total-body strength and endurance. The bear crawl is often part of comprehensive agility … highest rated talk show today
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