Web54 Meats Highest in Vitamin K Ranked by a 100 gram Serving Size 120mcg Vitamin K = 100% DV Roasted Chicken Leg (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted) 10.1mcg (8% DV) Database: Standard Release (Common) View (Source) … WebFeb 16, 2024 · Asparagus contains about 70mcg of vitamin K per cup. It is low in calories, and also contributes fibre and folate to your diet as well as some protein (about 4g per cup). Soya beans Soya beans are a great vegan protein source, with 33mcg of vitamin K per serving. They are also good sources of fibre, phosphorus, and potassium. Soya bean oil
Vitamin K3 (Menadione): Benefits, Uses, and Side Effects - Healthline
WebVitamin K is a group of vitamins that the body needs for blood clotting, helping wounds to heal. There's also some evidence vitamin K may help keep bones healthy. Good sources … WebMar 3, 2024 · Another cruciferous vegetable high in vitamin K, cabbage provides 85 percent of the DRI in a one-cup serving. Research shows cabbage is an important factor in reducing the risk of type 2 diabetes. ... which accounted for 90 percent of total vitamin K in dairy foods. Reduced-fat or fat-free products like Greek yogurt, yogurt, cottage cheese, and ... nintendo switch open box best buy
23 Top Foods High in Vitamin K for Blood and Bone Health
WebVitamin K is found in: green leafy vegetables – such as broccoli and spinach vegetable oils cereal grains Small amounts can also be found in meat and dairy foods. How much vitamin K do I need? Adults need approximately 1 microgram a day of vitamin K for each kilogram of their body weight. WebMay 1, 2024 · Vitamin K in cabbage: 67.6 mcg per 1 cup 6) Broccoli: Vitamin K rich broccoli has the ability to fulfill the daily requirement of this vitamin in your body. It can help in repairing bone fractures and even improve the calcium absorption in the bones. Vitamin K in broccoli: 92.5 mcg per 1 cup nintendo switch open world survival games