Web9 aug. 2024 · Sleep allows the body to replenish its immune cells, which are responsible for fighting off germs and other things that can make you sick. By Markham Heid March 10, 2024 Why You Remember — or ... Web3 feb. 2024 · It’s clear that your body needs more sleep when you’re unwell, which can help your immune system and recovery. But just how much more sleep should you get when you’re sick? “There’s no set amount, but the more sleep you can get when you’re sick, the better,” advises Brager. If you’re looking for a magic number, aim for more than ...
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What Happens When You Don’t Sleep for Days Everyday Health
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