WebFeb 4, 2008 · There are 99 calories in a 1/4 cup of crumbled Feta Cheese. Calorie breakdown: 72% fat, 6% carbs, 21% protein. WebFind calories, carbs, and nutritional contents for Feta Cheese Block and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. About. Food. Exercise. ... Calorie Goal 1930 Cal. 70/2000Cal left. Fitness Goals: Heart Healthy. Fat 63 g. 4/67g left. Sodium 1960 mg. 340/2300mg left. Cholesterol 285 mg. 15/300mg left. Nutritional Info. Carbs. 2 g.
Feta Cheese 101: Nutrition Facts and Benefits
WebOct 18, 2024 · Feta Cheese: 77 Calories Per Ounce. Feta is a tangy alternative to more fatty cheeses. Just a half-ounce will transform a salad. Different types of feta have different calories, so check the label. Each variety of fetawe recommend Valbresco, Mt. Vikos, and Athenostastes deliciously unique. One surprisingly delicious way to eat feta: with ... WebMay 3, 2024 · 1. Feta Cheese. At a mere 74 calories per ounce, feta wins with the lowest number of calories. Those Greeks know how to pick both healthy and delicious food. Try using feta to spice up orzo using this Spinach, Feta, and Orzo Recipe. 2. Goat Cheese. Kiara Lee. Coming up next is one of my favorites—goat cheese. birg 1414 warth
Healthiest cheese: Low calorie, low fat, high nutrition
WebJun 19, 2024 · Good Culture Whole Milk Classic Cottage Cheese. Per 1/2 cup (110 g): 110 calories, 4 g fat (3 g saturated fat), 350 mg sodium, 3 g carbs (0 g fiber, 3 g sugar), 14 g protein. Made with organic milk from cows not treated with rBST and containing active and live culture probiotics, this protein-packed cottage cheese is a home run. 8. WebFeta Cheese Calories and Nutrition per Serving (1 Serving=1 Serving/30g) Calories (with Percentage) for each Nutrient for 100g of Feta Cheese Carbohydrate Protein Fat 24.7% 73.8% Prefer to Keep Track on Paper? WebAug 5, 2024 · Spanakopita (Spinach Pie with Feta) The Spruce Eats. Spanakopita makes a wonderful meal that suits a brunch, party, or light lunch or dinner. Use phyllo dough, nicely buttered, and fill it with a mixture … dancing bumblebee music video