WebTake a hot shower and breathe in the steam to ease congestion. Try an over-the-counter pain reliever like ibuprofen or acetaminophen to ease body aches and reduce fever. Use … Web20 jun. 2024 · 20 Mucus Cleansing Herbs, Fruit and Vegetables to Alleviate Excessive Mucus in the Body - Live Love Fruit FREE EBOOK Reduce Chronic Inflammation Naturally! The Ultimate Guide to Fight Inflammation and Restore Your Health! When you opt-in you will also receive a weekly email update. Get Free Access
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3 Ways to Relieve Head Congestion - wikiHow
Web24 nov. 2024 · Oxymetazoline (Afrin) is a decongestant spray that shrinks the blood vessels in the nose and helps relieve congestion. This medication should only be used for a day or two. Longer use may lead to more intense symptoms. Saline nasal sprays and irrigations Web29 jun. 2024 · The best way for anyone to find out whether or not a runny nose or nasal congestion is a symptom of COVID-19 is to get tested, especially if they’ve had close contact with someone who is infected. Web11 apr. 2024 · Rinsing out the nasal passages each day helps clear out mucus and toxins, which can lead to reduced stuffiness. A hot shower. “A hot shower feels like it works for a while, but the heat itself causes blood vessels to open wider. So after a shower, you may have more congestion,” Franklin says. Aromatherapy. small red dots on feet and ankles