WebJun 19, 2024 · One reason is because of EGCG, a type of polyphenol antioxidant found in a variety of tea leaves. Polyphenols like EGCG have been shown to have free radical-scavenging abilities and other beneficial … Much of EGCG’s claim to fame comes from its strong antioxidant capacity and potential to reduce stressand inflammation. Free radicals are highly reactive particles that can cause damage to your cells. Excessive free radical production leads to oxidative stress. As an antioxidant, EGCG protects your cells from … See more Research suggests that EGCG in green tea may support heart health by reducing blood pressure, cholesterol, and the accumulation of plaque in blood vessels — all major risk factors for heart disease (7, 8). In an 8-week … See more EGCG may also promote weight loss, especially when taken alongside the caffeine naturally found in green tea. Although much of the study results on EGCG’s effect on weight are inconsistent, some long-term … See more Early research suggests that EGCG in green tea may play a role in improving neurological cell function and preventing degenerative brain diseases. In some studies, EGCG … See more
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